No guilt. No lectures. 7 sharp tools to beat distraction.
Set a goal above to start tracking!
Invite a friend to join you in a focused session. Accountability helps you stay on track.
Pick the subject and make the task too small to say "no" to.
Ready to begin?
One task. One timer. No exit till it rings.
Jot down random urges now. Address them only after studying.
Rule: If it doesn't prevent immediate physical danger, park it here and get back to your page.
Lost the thread or feel your mind drifting? Follow these two steps.
Rest your eyes on the gold dot. Breathe in for 4 seconds, out for 6 seconds.
Tired from school or tuitions? Shrink the plan. Do not quit completely.
Too many pending assignments? Dump everything, then sort into 3 piles.
Close out cleanly and generate verifiable proof of today's work.
| Started | Stayed (15m+) | Active Recall |
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You left your study tab. No guilt, but let's decide how to handle your session.